Enduro Fit 12 · adventure and enduro riders
Not the slowest in the group. Not crashing from fatigue.
Handling a 300–500 lb bike through technical terrain all day is exhausting, and accidents cluster when riders are tired. Twelve weeks of personal coaching builds the grip, core, heat tolerance, and focus that keep you on the bike.
Arm pump and gripForearm and grip endurance measured in hours ridden, not reps.
Bike-lift strengthHinge, brace, and pick up a 450 lb bike after a fall, late in the day.
Heart-rate recoveryConditioning that drops your heart rate fast between sections.
Heat and humidityHydration and fueling for jungle days and Arizona days.
What a week looks like
Built around your bike and your calendar.
| Day | Session | Focus |
|---|---|---|
| Mon | Strength A · 45 min | Hinge, carry, grip; bike-lift patterns |
| Tue | Zone 2 cardio · 40 min | Aerobic base, heart-rate recovery |
| Wed | Mobility and balance · 25 min | Hips, thoracic spine, single-leg balance |
| Thu | Strength B · 45 min | Core endurance, standing posture, forearm |
| Fri | Intervals · 30 min | Repeated efforts that mimic technical sections |
| Sat | Ride | Your bike, your trails; heat and hydration plan |
| Sun | Weekly check-in | Video review, adjustments, next week's plan |
Sessions scale to home equipment or a gym. Vigorous elements wait until any pending clearance arrives.
Rider tiers
Three ways to ride it.
Seminar attendees: use code SEMINAR50 within 48 hours of the event for $50 off any 12-week program.
Optional add-ons
Start with data.
Licensed Arizona and telehealth partners for clearance, a physician baseline, and nutrition. Sold here at a flat price; the provider makes every clinical decision.