The bike lift
Hinge, brace, and stand a 450 lb bike up without your lower back doing all the work.
Weekly exercise-form video
Filmed beside the bike in Costa Rica.
A new 5–8 minute video every week: one movement, done right, and why it matters on the bike or on the court. This is the seminar take-home and the place to start if you're not sure yet.
Grip that lasts
Forearm endurance and the hand position that delays arm pump.
Single-leg balance
The two-minute test we use at week 0 and week 12, and how to improve it.
Replace these cards with the YouTube playlist embed once the channel is live.